Chickpea Patties
Chickpeas are a type of legume. Legumes are classified as both a vegetable and a protein food, so they are a great source of fiber to help you feel fuller for longer and regulate your blood sugar, boast a wide array of vitamins and minerals including manganese, copper, iron, folate, and many more, and they pack approximately 14-15 grams of plant protein per cup. Paired with a whole grain such as quinoa or brown rice, they make a complete source of protein. Enjoy this simple, yet delicious chickpea patty recipe! Chickpea Patty Recipe yield: 4-6 patties author: Alyssa Coscino Instagram: @nutrishalyss Ingredients: 1 can chickpeas, drained 2 tsp dried dill 1 tbsp dried parsley 1 tsp cumin 1/2 tsp red pepper flakes 3/4 tsp salt 3 cloves garlic 1/4 yellow onion 2 tbsp lemon juice 1 tbsp cornstarch Instructions: Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Drain can of chickpeas and add to a food processo