Chickpea Patties

Chickpeas are a type of legume. Legumes are classified as both a vegetable and a protein food, so they are a great source of fiber to help you feel fuller for longer and regulate your blood sugar, boast a wide array of vitamins and minerals including manganese, copper, iron, folate, and many more, and they pack approximately 14-15 grams of plant protein per cup. Paired with a whole grain such as quinoa or brown rice, they make a complete source of protein. Enjoy this simple, yet delicious chickpea patty recipe!

 

Chickpea Patty Recipe

yield: 4-6 patties

author: Alyssa Coscino 

Instagram: @nutrishalyss

Ingredients:

• 1 can chickpeas, drained
• 2 tsp dried dill
• 1 tbsp dried parsley
• 1 tsp cumin
• 1/2 tsp red pepper flakes
• 3/4 tsp salt
• 3 cloves garlic
• 1/4 yellow onion
• 2 tbsp lemon juice
• 1 tbsp cornstarch

Instructions:

1. Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.  
2. Drain can of chickpeas and add to a food processor, blender, or you can also mash them with a fork or potato masher. 
3. Add all the other ingredients and blend or mash together until a cohesive paste forms. 
4. Take about a third cup of the paste and roll and flatten into a patty. Place all patties on lined baking sheet. Recipe should make about 4-6 patties. 
5. Bake for 20 minutes, flipping the patties halfway through for even cooking. 
6. Remove from oven, let cool for a couple minutes, and assemble however you like, whether you make them into a burger, wrap, or place them over a bed of rice or quinoa with veggies. These go great with tomato, lettuce, avocado, tahini, or whatever toppings you prefer!

*Note: You can swap the dried dill and/or parsley for fresh if you have it, but use 2 tbsp instead of 2 tsp for dill, and 3 tbsp instead of 1 for parsley.